|
|
“Life’s battles don't always go to the strongest or fastest man,
But sooner or later the man who wins is the fellow who thinks he can.” ~Steve PrefontaineI am available: every day of the week. Call for additional availability.I believe that everyone can benefit from having a personal trainer. Not only will you have a sustained sweat, maximum calorie burn and challenging workouts, but during our sessions, you’ll set and work towards personalized, realistic, measurable physical and nutritional goals. I craft each workout for you to see and feel results safely and efficiently. And, not to forget the journey, you’ll be having FUN and will thrive in a positive, casual, safe environment.
Life is too short for a boring workout, or even worse, no workout. Don’t put off your health another day. Whether you are a professional athlete or a working professional, let’s get started! I can help you: Lose Weight, Train for Endurance, Improve Speed and Agility, Tone Up, Get Strong, Maintain your Health, Touch your Toes, Create Killer Abs, Find Peace of Mind, Improve Athletic Performance, Enhance Stability and Balance, Relax and RejuvinateServices offered: Duo Training, Trio Training, Running Instruction, Private Training, Mommy & MeProfessional Experience: It is my passion to educate and lead others to live an active and healthy lifestyle. Through my own experience I understand what it takes to maintain a healthy lifestyle. As a past college track athlete I have over a decade of athletic training, competing and fitness experience. I started running in fourth grade.and it led me to coaching and college. But, after college, I entered the realm of 9-5, ceased running, worked long hours and entertained heavily. Gradually, I gained weight reaching 195 lbs. I knew that I had to commit to making realistic changes to get back in shape and to improve the quality of my life. Today, at 30+ lbs lighter, leaner and meaner, I enjoy indulgences in moderation, focus on a balanced life, have rekindled my passion for running and have found a new passion in challenging core and stabilization workouts.
Whether you are training for a marathon, sports performance, bigger muscles, increased mobility, trying to shed a few pounds, or trying to get your body back, I have the expertise to get you there. Get ready to set goals, be inspired, see and feel results and have FUN! Let me bring my experience, passion and knowledge to you and inspire you to reach and sustain your personal success!
Certifications:- CPR, AED and First Aid from Medic First Aid Intl - March 18th, 2009
- Certified Personal Trainer from National Academy of Sports Medicine - March 25th, 2010
- Certified TRX Suspension Trainer from TRX - April 3rd, 2011
Education:- AOS Advanced Health and Fitness from Bryan College - March 25th, 2010
- BA in Social Science from California State University of Sacramento - January 4th, 2006
Employment:- Johnson Ranch Racquet Club from August 1st, 2010 to present
|
Join SM
