Running along the American River Parkway we will learn about running safely and injury free, trail etiquette, running efficiency and during the active part of our class we will be on the trails doing a 2 mile out and back walk/jog. We will also cover hydration and learning to listen to your body. The hot Sacramento summer is coming and we want all to be healthy and hydrated on their runs. This class is meant for anyone who is just starting their running life. Bring your running questions and I will make sure to cover them. We will be meeting rain or shine. Come dressed in appropriate apparel. Walk-ins are welcome,bring a friend Low to Moderate intensity that is controlled by YOU the participant.

Where: the north side of the Bridge Street pedestrian bridge, 4003 Bridge St, Fair Oaks, California [916-595-3329]

Intensity: Low to Moderate intensity. You control the intensity.

What to bring: running shoes, water and a friend!

Cost: $10.00 per session

Sessions:

In this weekly class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest, keeping your heart rate up and having fun. The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits.

This class is held rain or shine so come ready.

Walk-ins welcome. Cash only payments accepted.

Where: The basketball court., 8480 Sunset Ave, Fair Oaks, California [916-595-3329]

Intensity: This is a moderate to high intensity, fast paced workout suitable for all fitness levels.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $10.00 per session

Sessions:

In this twice a week class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest and having fun. Come ready to be pushed to new limits.  The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits. This class is held rain or shine!

Where: Stairs Between DGS and CALSTRS, 707 3rd St, West Sacramento, California [916.595.3329]

Intensity: This is a moderate to high intensity, fast paced workout suitable for all fitness levels.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $10.00 per session

Sessions:

In this weekly class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest, keeping your heart rate up and having fun. The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits.

This class is held rain or shine so come ready.

Where: Near the Basketball Court, 1550 Maidu Dr, Roseville, California [916-595-3329]

Intensity: This is a high intensity work out that can be modified for any fitness level.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $10.00 per session

Sessions:

In this class we will learn through hands on training how to become more flexible and feel taller, and will discover the science and benefits of a flexibility program.  Flexibility offers many benefits including: a decrease in injury, reduced muscle soreness, imporved posture, reduced back pain, increased physical and mental relaxation and so much more. By the end of this course, you will be able to design your own flexibilty prigram for continued wellness.

Wear loose comfortable clothing.

This class is held rain or shine.

Walk-ins are welcome.

Where: The Basketball Court, 8480 Sunset Ave, Fair Oaks, California [916-595-3329]

Intensity: Low to Moderate Intensity

What to bring: Yoga Mat, water and a friend.

Cost: $10.00 per session

Sessions:

Learn how to take you and your family's health and weight loss into your own hands.  We will discover the mystery of food packaging labels, discover how to fit more movement into your day, discuss portion control, and menu planning for healthy snacks and meals.  Bring home the basic skills to create healthful meals and develop a safe weight loss plan.

Where: the Basketball Courts, 8480 Sunset Ave, Fair Oaks, California [916-595-3329]

Intensity: Low to Moderate

What to bring: Note Pad, water, towel and a friend.

Cost: $10.00 per session

Sessions:

This is a boot camp style workout made to pump your heart rate up for the whole class.  Using old school exercises to the newest drills out there we will make the time fly by.  We use only body weighted exercises to push you the the limit.  Whether you are wanting to spice up your weekly workout routine or are tired of the every day gym sessions, come outside and join us in a high intensity boot camp.  This boot camp can cater to anyone at any fitness level.

We will meet rain or shine so come prepared.

Where: the Basketball Courts, 8480 Sunset Ave, Fair Oaks, California [916-595-3329]

Intensity: Moderate to High Intensity. All exercises can be modified for all fitness levels.

What to bring: Water, towel, yoga mat and a friend.

Cost: $10.00 per session

Sessions:

In this twice a week class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest and having fun. Come ready to be pushed to new limits.  The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits. This class is held rain or shine!

Where: Stairs Between DGS and CALSTRS, 707 3rd St, West Sacramento, California [916-595-3329]

Intensity: This is a moderate to high intensity, fast paced workout suitable for all fitness levels.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $60.00 for 8 sessions

Sessions:

In this weekly class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest, keeping your heart rate up and having fun. The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits.

This class is held rain or shine so come ready.

Walk-ins welcome $10 fee.

Where: Near the Basketball Court, 1550 Maidu Dr, Roseville, California [916-595-3329]

Intensity: This is a high intensity work out that can be modified for any fitness level.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $77.00 for 9 sessions

Sessions:

In this weekly class we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest, keeping your heart rate up and having fun. The exercises are simple, efficient and effective and can be modified to make more challenging or less, depending on your needs. Come ready to be pushed to new limits.

This class is held rain or shine so come ready.

Walk-ins welcome $10 fee.

Where: Near the Basketball Court, 1550 Maidu Dr, Roseville, California [916-595-3329]

Intensity: This is a high intensity work out that can be modified for any fitness level.

What to bring: water, towel, yoga mat if you have one, and friends!

Cost: $77.00 for 9 sessions

Sessions:

In this weekly personalized work out plan you will get one full week of work outs written for your personal goal. This is a way to get the benefits of a trainer with out having to have a a trainer. This way you can work out when ever you want, where ever you want.

Services included:

• Personal Training

Sessions: 1

Session length: 0 minutes

Cost: $30.00

This is a 8 week high intensity, interval and drill based running program. So if you want to kick your PR in the butt this is for you. We can improve your 100m to your marathon. Have a friend join you for added fun and motivation!

Services included:

• Personal Training
• Running Instruction

Sessions: 8

Session length: 60 minutes

Cost: $300.00

In this eight pack you get 8, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 8 sessions around your individual goals.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 8

Session length: 60 minutes

Cost: $380.00

In this eight pack you get 5, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 5 sessions around your individual goals.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 5

Session length: 60 minutes

Cost: $250.00

In this ten pack you get 10, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 10 sessions around your individual goals.

Services included:

• Personal Training
• Private Training (30 min)

Sessions: 10

Session length: 60 minutes

Cost: $460.00

In this twelve pack you get 12, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 12 sessions around your individual goals.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 12

Session length: 60 minutes

Cost: $540.00

This is a pay as you go package! You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 1

Session length: 60 minutes

Cost: $75.00

By buying multiple sessions at once you save! 7% off is what you save when you purchase 8 packed sessions at once. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 8

Session length: 60 minutes

Cost: $560.00

By buying multiple sessions at once you save! 14% off is what you save when you purchase 12 packed sessions at one time. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 12

Session length: 60 minutes

Cost: $780.00

By buying multiple sessions at once you save! 4% off is what you save when you purchase 5 packed sessions at once. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.

Services included:

• Personal Training
• Private Training (60 min)

Sessions: 5

Session length: 60 minutes

Cost: $365.00

In this monthly personalized work out plan you will get one full month of work outs written for your personal goal. This is a way to get the benefits of a trainer with out having to have a trainer. This way you can work out when ever you want, where ever you want.

Services included:

• Personal Training

Sessions: 1

Session length: 0 minutes

Cost: $90.00

In this bi-weekly training we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest and having fun. Come ready to be pushed to new limits.

Services included:

• Personal Training
• Duo Training

Sessions: 8

Session length: 60 minutes

Cost: $480.00