<
>

Videos

<
>

Michael Malicki

916-718-1315 | mmalicki@smoothmoto.com

“Stop being a prisoner of your past. Become the architect of your future." - The Monk Who sold his Ferrari

I am available:

for training M-SA 5:00AM - 7:00PM, check my schedule for more information.
Together, let’s take your physical fitness to a whole new level. As a Personal Trainer, it is my responsibility to keep you motivated, educated and most importantly having FUN!!! I incorporate a variety of training methods into each exercise program, keeping the workouts fresh, exciting and leaving the body craving more. Every training session is specific to you. Whether you need: balance and flexibility training or traditional weightlifting exercises, agility and mobility training or functional strength, increased speed or power development; I cater to the needs of the client. No matter what level of physical fitness you currently possess or what your fitness goals may be, I am here to not only help you achieve those goals, but to exceed them!

I can help you:

  Lose Weight, Train for Endurance, Improve Speed and Agility, Get BIG, Tone Up, Get Strong, Maintain your Health, Touch your Toes, Create Killer Abs, Improve Athletic Performance, Enhance Stability and Balance

Services offered:

  Duo Training, Trio Training, Private Training, TRX Instruction

Certifications:

  • CPR / AED / First Aid Certified from American Red Cross - April 10th, 2009
  • ACE Certified Personal Trainer from American Council on Exercise - July 26th, 2009

Education:

  • TRX Group Suspension Training Course from Fitness Anywhere - December 6th, 2009

Employment:

  • from May 6th, 2010 to May 6th, 2010

Click a blue time period below to schedule an appointment with Michael