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Lose WeightTrain for EnduranceImprove Speed and AgilityGet BIGTone UpGet StrongMaintain your HealthTouch your ToesCreate Killer AbsFind Peace of MindImprove Athletic PerformanceEnhance Stability and BalanceRelax and RejuvinateMaintain Corporate WellnessFeatured Packages
Check out our featured packages below, or browse by goal with the menu to the left.
Weekly Work Out Plan with Travis Grosjean
In this weekly personalized work out plan you will get one full week of work outs written for your personal goal. This is a way to get the benefits of a trainer with out having to have a a trainer. This way you can work out when ever you want, where ever you want.
Services included:
Personal TrainingSessions:
1Session length:
0 minutesCost:
$30.00iTrainU with Steve Roland
The benefits of Personal Training without re-arranging your schedule or interrupting your travel plans. The iTrainU program allows you to access your trainer 24/7 from any Mobile Device or Internet Connection. It is continuously available with no time or date restrictions, sign up at any time, and work out at any time.
Services included:
Private Training (60 min), Trio Training, Duo Training, Personal Training, Private TrainingSessions:
6Session length:
60 minutesCost:
$390.00Monthly Work Out Plan with Travis Grosjean
In this monthly personalized work out plan you will get one full month of work outs written for your personal goal. This is a way to get the benefits of a trainer with out having to have a trainer. This way you can work out when ever you want, where ever you want.
Services included:
Personal TrainingSessions:
1Session length:
0 minutesCost:
$90.00 |
Off-Season Conditioning with Israel TiradoRunning Technique, Sports Specific Drills, Resistance Running, Core Exercises, Change of Direction Drills, Upper Body Explosiveness. Services included:Personal TrainingSessions:4Session length:60 minutesCost:$300.00 |
Calorie Killer at Granite Bay Park (T) with Travis Grosjean
In this bi-weekly training we will use your full body to burn the maximum calories and tone up those trouble spots. We will do this by targeting all the major muscle groups, limiting your rest and having fun. Come ready to be pushed to new limits.
Services included:
Personal Training, Duo TrainingSessions:
8Session length:
60 minutesCost:
$480.00Starter Pack with Robert Gray
This Package is for first time clients only. The starter pack allows a new client three one hour sessions with me to get a glimpse of what training with Robert Gray is like. Our first session will include a 15-20 minute discussion about your fitness and overall well-being goals. Body Fat testing and circumference measurements can be taken as well. After this brief discussion we will immediately start working towards the goals that you set.
Services included:
Personal Training, Private Training (60 min)Sessions:
3Session length:
60 minutesCost:
$100.00Work out+Nutrition=Goal with Travis Grosjean
This is a pay as you go package! You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.
Services included:
Personal Training, Private Training (60 min)Sessions:
1Session length:
60 minutesCost:
$75.00Work out+Nutrition=Goal x 5 with Travis Grosjean
By buying multiple sessions at once you save! 4% off is what you save when you purchase 5 packed sessions at once. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.
Services included:
Personal Training, Private Training (60 min)Sessions:
5Session length:
60 minutesCost:
$365.00Work out+Nutrition=Goal x 8 with Travis Grosjean
By buying multiple sessions at once you save! 7% off is what you save when you purchase 8 packed sessions at once. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.
Services included:
Personal Training, Private Training (60 min)Sessions:
8Session length:
60 minutesCost:
$560.00Work out+Nutrition=Goal x 12 with Travis Grosjean
By buying multiple sessions at once you save! 14% off is what you save when you purchase 12 packed sessions at one time. Plus you get to pick the days and times that are convenient to you. You get one full hour each time you sign up. During this hour meeting you will get a great work out, plus nutrition guidance and a work out plan for the week. This is a great deal packed with the extras.
Services included:
Personal Training, Private Training (60 min)Sessions:
12Session length:
60 minutesCost:
$780.005 Pack with Travis Grosjean
In this eight pack you get 5, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 5 sessions around your individual goals.
Services included:
Personal Training, Private Training (60 min)Sessions:
5Session length:
60 minutesCost:
$250.008 Pack with Travis Grosjean
In this eight pack you get 8, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 8 sessions around your individual goals.
Services included:
Personal Training, Private Training (60 min)Sessions:
8Session length:
60 minutesCost:
$380.0010 Pack with Travis Grosjean
In this ten pack you get 10, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 10 sessions around your individual goals.
Services included:
Personal Training, Private Training (30 min)Sessions:
10Session length:
60 minutesCost:
$460.0012 Pack with Travis Grosjean
In this twelve pack you get 12, 60 minute individual training sessions. We can meet as many times in a week you want. The more often we meet the faster you should reach your goal. We will design the 12 sessions around your individual goals.
Services included:
Personal Training, Private Training (60 min)Sessions:
12Session length:
60 minutesCost:
$540.005 Relaxation (Swedish) Massages for the price of 4! with Jennifer Roland
A relaxation/Swedish massage is a great way to reduce stress. It is also the perfect place to start if you are new to massage or if it has been a long time since your last massage. In this package you will get 5 one hour massages for the price of 4. You pick the time and place. I come to you. This package is for one person and must be purchased online.
Services included:
SwedishSessions:
5Session length:
60 minutesCost:
$240.00Theraputic Massage with Jennifer Roland
If you are post injury or post surgery this is the massage for you. This massage uses mainly deep tissue and trigger point therapy to help you regain range of motion and help break up scar tissue. It also helps you relax since it is helping with pain management. Even if you are not post injury or post surgery you could still benefit from this type of massage. If you are an athlete, for example, this would be great for you as well. Please see the full description for more information to decide if this is right for you. If you are still not sure contact me (916-990-6852) and we can discuss what it is you are looking for. Schedule the time that fits best for you and I will come to the location of your choice. This package is for one person and must be purchased online.
Services included:
Trigger Point Therapy, Therapeutic, Deep Tissue, ReflexologySessions:
4Session length:
90 minutesCost:
$360.00Smooth Deal with Steve Roland
Smooth Deal is a 6 week training program with you in mind. You only pay for 5 sessions (meeting once a week)but get 6 that is a 16% discount! We will get you focused on a goal and then design a program specific to that goal.
Services included:
Trio Training, Duo Training, Personal Training, Private Training (60 min)Sessions:
6Session length:
60 minutesCost:
$250.00A Faster You: Running in Fair Oaks with Travis Grosjean
This is a 8 week high intensity, interval and drill based running program. So if you want to kick your PR in the butt this is for you. We can improve your 100m to your marathon. Have a friend join you for added fun and motivation!
Services included:
Personal Training, Running InstructionSessions:
8Session length:
60 minutesCost:
$300.001 Month Image Changer with Israel Tirado
Are you looking for results, fast? How's one month? This intensely efficient personalized training will focus your efforts to progressively optimize results. We meet three times per week for hour and a half sessions at a location that is convenient for you. During our sessions together we will take beginning and milestone testing measurements, work on training for your specific goal, discuss nutrition and your program while ending with a relaxing, restorative full body stretch. Expect for our time together to be Fun, Explosive and Intense!
Services included:
Private Training (90 min), Personal TrainingSessions:
12Session length:
90 minutesCost:
$1,200.001 Month Duo Image Change with Israel Tirado
Are you looking for results, fast and have a partner that you would like to share workouts? This intensely efficient personalized duo training will focus your and your partner's efforts to progressively optimize results. We meet three times per week for hour long sessions at a location that is convenient for you. During our sessions together we will take beginning and milestone testing measurements, work on training for your specific goals, discuss nutrition and your program while ending with a relaxing, restorative full body stretch. Expect for our time together to be Fun, Explosive and Intense!