Jump Start with Boot Camps

Simple exercise, Maximum results, Fun environment!

We are asked a lot, “What is all this hype about boot camps? And, it seems like everyone is using the term these days, what can I expect out of a Smooth Moto boot camp? When I hear boot camp, I immediately think of a Drill Sergeant screaming at his recruits, all in push up formation, with such force that veins pop. Is your boot camp like that?”

Boot camps originate from the military’s practical, tough workout regimen that all new recruits are plunged into from day one to whip their bodies into the best shape possible. Push-ups, chin-ups, squats, repetitive running, and more all led by a stern Drill Sergeant.

We take the essence of a military boot camp and mix it up with our style. Here at Smooth Moto boot camps are group oriented sessions that cater to anyone at any age and fitness level, filled with fun exercise and a supportive team atmosphere, but most importantly, they can get you to results fast! They are high intensity, fat burning, muscle toning sessions. You bet you will burn some major calories!

The exercises are simple (no fancy dance moves here); and designed to pump up your heart rate and safely, efficiently push you to your limits. Each boot camp session is different, the variety of exercises applied are mainly body weighted and require little in the way of equipment, yet are well known for effectively sculpting the muscles and giving a lean, cut look to the body. The selection of exercises, more dynamic and fun than just push-ups, chin ups and squats, are chosen to build strength and total body conditioning through repetition, duration and gradual intensity.

We aim for fun! Though these sessions are meant to challenge your body, you should have a good time, too. Mixed in with individual exercises, we may implement individual and group based drills, getting everyone working together.

No matter what fitness level you're currently at, a straightforward, no-frills routine can get you into top shape. Whether you want to spice up your weekly workout or are tired of the everyday gym session, join us outside! You'll feel the burn and have some fun!

Check out our Course Schedule for a Boot Camp near you! Program titles may vary. Check out the description for more details about the type of workout. And, as always, if you don’t see what you are looking for, contact us and we can work with you to create a program that fits your budget and health objectives.