Foam rolling, or self-myofascial release, works like a deep sports massage, softening and lengthening the fascia and breaking down adhesions. This powerful, little, roll costs less than one good massage, typically under $40 bucks. Easily one of the most affordable and beneficial pieces of essential gym equipment for everyone.
We are asked a lot, “What is all this hype about boot camps? And, it seems like everyone is using the term these days, what can I expect out of a Smooth Moto boot camp?
Science has proven warm-ups utilizing dynamic stretching are more efficient and safer than static stretching. So, why then, is it so common to still see people warming up with static stretching moves? And, how can I implement dynamic stretching into my warm up safely?
We know that finding and choosing a Trainer can be a little confusing and, for some, intimidating. That is why we have tried to take the guesswork out hiring a professional. It’s as easy as finding the right fit! Here’s how to get started.
It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds. With the average Thanksgiving meal well over 3000 calories, it’s no wonder. Trainer, Travis Grosjean, explains, “Any calories not used will be stored as fat, so you will want to be mindful about what you put into your body. However, this is a time for moderation, not for elimination.“ Travis offers these simple tips so you can happily enjoy your Thanksgiving meal without the guilt.
Do you think massage is just for stress relief? Think again. Massage can actually strengthen your immune system and help your body fight many common illnesses.
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