Thursday, November 25th, 2010It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds. With the average Thanksgiving meal well over 3000 calories, it’s no wonder. Trainer, Travis Grosjean, explains, “Any calories not used will be stored as fat, so you will want to be mindful about what you put into your body. However, this is a time for moderation, not for elimination.“ Travis offers these simple tips so you can happily enjoy your Thanksgiving meal without the guilt.
Monday, November 15th, 2010Do you think massage is just for stress relief? Think again. Massage can actually strengthen your immune system and help your body fight many common illnesses.
Saturday, November 6th, 2010A balanced, nutritious diet is simpler than you might think. Using 9 basic, common sense, healthful rules, you will be on your way to optimal health in no time.
Saturday, November 6th, 2010A massage in your own environment is not only convenient, but without the need to hop into your car at the end, it can heighten relaxation. But, being at your location can pose difficulties if the details are not taken care of beforehand. Here are some things that you should consider prior to your massage.
Tuesday, October 5th, 2010There is no doubt that the landscape of our active lives has changed over the last several decades. Today, we face the global reality of increased obesity and decreased activity in adults and children alike. Quite literally, we have to get moving on change. Personal Trainer, Travis Grosjean, tells us how we can get our families moving!
Friday, October 1st, 2010The portion sizes of American foods have increased over the past few decades so that we are now eating way more than we need.The following visual cues can help you develop good "portion" sense.
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