Join SMAt Smooth Moto our passion is your health. We believe that good health is a synergy between mind, body and spirit and through this holistic belief our goal is to inspire you into balance and continued wellness. The Smooth Moto Team of Certified Personal Trainers and Massage and Spa Therapists are committed to helping you reach your health and wellness goals. Whether you are a professional athlete or a working professional we have the Team that can inspire you! Learn more About Us, our Team and the Services we offer.
Working out with Travis Grosjean has really helped my health. He spends time with me going over some nutritional info and while we workout together, in one of our 2 times that we meet a week, he thoroughly explains how the exercises that I am performing are working. Travis' knowledge, skill and confidence is awesome. My training sessions have resulted with my doctor's thumbs-up, a reduction in medication and to my happy surprise a boost of energy and a little more motivation to do it all over again! Travis, you are awesome! I can't say that enough. Keep up the good work! -Brian R. on Travis Grosjean |
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.png){kind=small} Foam RollingSelf Myofascial Release TechniquesTravis GrosjeanWednesday, July 6th, 2011Foam rolling, or self-myofascial release, works like a deep sports massage, softening and lengthening the fascia and breaking down adhesions. This powerful, little, roll costs less than one good massage, typically under $40 bucks. Easily one of the most affordable and beneficial pieces of essential gym equipment for everyone. Jump Start with Boot CampsSimple exercise, Maximum results, Fun environment!Saturday, February 12th, 2011We are asked a lot, “What is all this hype about boot camps? And, it seems like everyone is using the term these days, what can I expect out of a Smooth Moto boot camp? Dynamic Warm-UpsFlexibility: Static vs Dynamic StrechingTravis Grosjean, NASMSaturday, February 12th, 2011Science has proven warm-ups utilizing dynamic stretching are more efficient and safer than static stretching. So, why then, is it so common to still see people warming up with static stretching moves? And, how can I implement dynamic stretching into my warm up safely? How to Select a Personal TrainerTips on finding the Trainer with the right qualifications and fitSaturday, February 12th, 2011We know that finding and choosing a Trainer can be a little confusing and, for some, intimidating. That is why we have tried to take the guesswork out hiring a professional. It’s as easy as finding the right fit! Here’s how to get started. |