Inspired Wellness

We believe that good health is a synergy between mind, body and spirit and through this holistic belief our goal is to inspire you into balance and continued wellness.

Top Notch Trainers

Whether you are training for a marathon, trying to shed a few pounds, or maybe trying to get your shapely summer body back, we have the unparalleled expertise to get you where you want to go.

Massage & Spa Therapy

Imagine customized massage and spa therapy in the comfort of your own home and the convenience of your schedule. Check out the Smooth Moto team of Massage and Spa therapists to book your appointment today.

It's a Winning Combination

Our workouts are always the perfect combination of sweat, challenge, smiling and reward.

Your One Connection

One mind, one body, one place, Smooth Moto, your one connection to wellness!

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At Smooth Moto our passion is your health. We believe that good health is a synergy between mind, body and spirit and through this holistic belief our goal is to inspire you into balance and continued wellness. The Smooth Moto Team of Certified Personal Trainers and Massage and Spa Therapists are committed to helping you reach your health and wellness goals. Whether you are a professional athlete or a working professional we have the Team that can inspire you! Learn more About Us, our Team and the Services we offer.

Exercise Ball Russian Twist

Working out with Travis Grosjean has really helped my health. He spends time with me going over some nutritional info and while we workout together, in one of our 2 times that we meet a week, he thoroughly explains how the exercises that I am performing are working. Travis' knowledge, skill and confidence is awesome. My training sessions have resulted with my doctor's thumbs-up, a reduction in medication and to my happy surprise a boost of energy and a little more motivation to do it all over again! Travis, you are awesome! I can't say that enough. Keep up the good work!

-Brian R. on Travis Grosjean

Yikes, Summertime is Already Here!

Tips on what you can do to get in shape quick!

Monday, June 14th

Summertime is here, the heat is on and you are itching to get out to the beaches, lakes and river and have a splash. But, maybe you weren't as diligent during the winter as you could have been, and you want to get a bit more fit. Trainer, Travis Grosjean, offers a few tips on how to jump start your beach bod into balance.

SM on News 10 Angel's Fitness Tips

Training and Massage at home, the office or the park

Tuesday, May 11th

Introducing SM Pro to Pro Series Courses

Now Offering NASM CEUs in the Sacramento Region

Friday, March 19th

Are you a Certified Personal Trainer in need of Continuing Education Units? Smooth Moto has become a NASM Approved Provider.